Good morning my lovelies and Happy Friday. The weather outside is no joke so how about a quick kale apple green juice to start your day....

This my lovelies is my breakfast. A very refreshing juice made in my Tefal Blendforce blender for more of a thicker consistency. As it is...

Sugar and I have a never-ending love-hate relationship. I very occasionally eat it but here is one of my main uses for sugar:...

To say I have battled with my skin for decades, is an understatement. Seeing that I’m all for that natural way of life and I’m always...